2016 10K Tune Up

The 2016 10K Tune Up will again take place this year.

Last year, working with our partner Complete Fitness, The Metro Milers started the 10K Tune-Up.   This program is designed for those that have some running experience.  Perhaps you have been running 5Ks but are not sure what's next, this program is for you.

At the completion of this progam you will be set to run a 10K.

Download the PDF Flyer.


Created: 06.03.2016
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